Posting on Instagram, Marta Mielczarska claims to have transformed her flat backside simply by eating more, as well as hitting the gym hard.
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Fitness star Marta Mielczarska claims to have transformed her body by eating 400 extra calories every day
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Maria says she used to have an eating disorder – and has at times found it difficult to gain weight
She wrote: “First of all your diet needs to be on point and you need to eat A LOT. The only way to put on muscle mass is a surplus of kcal (calories). “The second thing is a proper workout plan and now you can easily access the booty guide that I put together to help you guys achieve a bubble butt.”Marta, who lives in San Diego, USA, told Popsugar that it took her a year and a half to transform her bum, by working out six times-a-week.She added that she was eating just 1,800 calories-a-day before, and chows down on 2,200 cals-a-day now.Earlier this month, she posted a before-and-after shot revealing how she had gained 2st 7lb since hitting the gym – having battled eating disorders in the past.Marta, whose big bum rivals even these stars, added: “I’ve came a long way. Struggling with eating disorders is a constant fight.
“I would never think that I would weigh as much as I weigh right now. It’s the heaviest I’ve ever been… but guess what?”I love it, I love my body, and I am working damn hard every day to accept myself.”Some days it’s easier to look in the mirror and some days it’s harder but I am proud of how far I’ve come. People say it’s easy to gain weight but it’s not true.” Source: thesun
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She admits to having a boob job, but insists her bum is all down to hard wor
