Eating healthy for spring break bod success doesn’t mean you have to eat tasteless salads or go on extreme diets. Some of the healthiest food even tastes better than the unhealthy alternative and will prepare you for the upcoming beach season. Here are some healthy and delicious foods that’ll help you to feel your best.
1. Green Smoothies
Green smoothies sometimes can get a bad rep due to their slightly off-putting appearance but with the right ingredients, they can taste sweet and just like any other smoothie. The best thing about green smoothies is that they sneak in the vegetables you need without being able to taste them. Waking up and already having a serving of vegetables in before lunch is a great way to ensure spring break bod success.
2. Protein Balls
Protein Balls are basically just healthy cookies in disguise. They are so yummy and a great pre-workout treat or a substitute for dessert. They often pack in ingredients with health benefits too–such as flax seeds or chia seeds. They are easy to make and normally don’t require baking so they are a great healthy snack to keep on hand in your preparation for beach season.
3. Dark Chocolate
If you’re anything like me, dessert is the most important meal of the day. I have such a sweet tooth even when trying to eat healthy– so dark chocolate is a must. While it’s best in moderation, dark chocolate has several health benefits–such as reducing cholesterol. Its ok to treat yourself when preparing for that spring break bod.
4. Toast
Everyone loves a classic avocado toast but there’s no need to stop with just avocado. There are so many delicious and healthy ways to upgrade your toast that will help you to sneak in some extra veggies while still getting that comfort food feel. Whether you’re looking for sweet or savory–toast is probably the answer. Plus, toast can be topped with lots of healthy ingredients and is a great food to eat while getting in shape.
5. Overnight Oats
Sometimes we resort to unhealthy breakfasts when we’re in a rush, but overnight oats are a healthy and tasty solution. You can make them the night before and just stick them in the fridge to eat in the morning. There are so many great overnight oats recipes and are made with ingredients you probably already own. This is a great and healthy way to start your morning.
6. Grain Bowls
Grain Bowls are personally one of my favorite dinners, plus they’re healthy and very filling. They have many of the same ingredients as a typical salad but are a bit heartier and are often made with some sort of warm grain like quinoa or brown rice. This is a great staple meal to have in the weeks to come before spring break.
With spring break right around the corner, it’s the perfect time to pack in all your healthy meals while you still can. Spring break body doesn’t mean dieting and eating foods you don’t like just to look good on the beach. With these healthy foods, you can eat tasty food and still look forward to getting your tan on.
