We’ve long heard that the Mediterranean diet is one of the world’s healthiest ways of eating, reducing our risk of developing a range of issues, including breast cancer and Alzheimer’s disease.
And now a new study has confirmed that it may offer yet another health benefit, especially as we age.
After analysing a range of previously published studies, covering almost 6,000 participants across the globe, a team from University College London has concluded that the Mediterranean diet may help protect older adults from becoming frail.
Frailty is common in older age, and those suffering may feel low in energy, and experience weight loss or weak muscle strength. They are also more likely to suffer from numerous health conditions, including dementia, falls and fractures, and even have an increased risk of death.
But researchers now believe the diet – which is particularly rich in fruits and vegetables, whole grains, legumes, and nuts – can help keep people healthy and independent as they age.
‘We found the evidence was very consistent that older people who follow a Mediterranean diet had a lower risk of becoming frail,’ said study co-author Dr Kate Walters in the Journal of the American Geriatrics Society.
‘People who followed a Mediterranean diet the most were overall less than half as likely to become frail over a nearly four-year period compared with those who followed it the least.’
Co-author Dr Gotaro Kojima added: ‘Our study supports the growing body of evidence on the potential health benefits of a Mediterranean diet, in our case for potentially helping older people to stay well as they age.’
The Mediterranean diet is not only rich in plant-based foods, but includes plenty of healthy fats from the likes of fish and olive oil. If you’re looking for inspiration, why not check out our recipe for spicy sea bass.
