Now that mince pies and mulled wine are (almost) firmly behind us, we might be starting to think about how to get back into our favourite dress in time for summer.
And luckily Weight Watchers have a new plan that they say will help you lose weight without feeling hungry so that by the end of jumper season you feel back to your usual self.
The diet is one of the most popular ways to lose weight around the world, and they have recently introduced a new plan, the Flex programme.
Calling it their ‘most flexible and liveable programme ever’, Flex allows followers to eat a varied diet suited to their needs.
Speaking about the plan, Zoe Griffiths, Head of Programme and Public Health at Weight Watchers, said: ‘The Weight Watchers programme is always based on the latest nutritional, activity and psychological science and current health guidelines.’
She went on to explain that: ‘WW Flex expands our range of zero Points foods to guide members toward a healthier pattern of eating. It offers the freedom and flexibility they need to make significant lifestyle changes that have positive benefits beyond just weight loss.
‘The results are the best we’ve ever seen for a Weight Watchers programme in a clinical trial.’
So, instead of stuffing yourself with salad and still going to bed hungry, your menu for 2018 includes dishes like honey roast salmon, mini fritters, and Indian-style chicken.
You can check out the new plan here, or you can start adding celery to your supermarket order for January.
