It may seem like the only way to stay in shape and work out is to make that gym membership commitment. But I’m here to tell you, there are other ways! You don’t need to splurge on the membership when there are so many other resources available to you at no cost! I’m going to share my top three ways to stay in shape without stepping into a gym.
Using Iphone apps
You might not realize it, but if you have a smartphone, you have access to a free personal trainer right at your fingertips. Apps like the “7 Minute Workout” guide you through workout routines so you can follow along in the comfort of your own home. No need to get ready to head out for the gym, you can simply wake up and start your morning workout routine right in your bedroom. With helpful workout reminders included in the app, it will help you stay on top of your workout to stay in shape!
Yoga at home
Phone apps can be great on the go, but if you want something easier to follow along, there are hundreds of fitness youtube channels available online. My favorite channel for the days where I need more balance and flexibility is “Yoga with Adriene.” These videos average around 30 minutes long, and it’s as if you’re taking a yoga class at home. It’s so easy to follow along and learn all the poses accurately.
Nature’s resources
Sometimes we forget that the best things in life are free. A simple jog or run at your local park can get your heart rate up while you enjoy nature’s beauty around you. Instead of using a treadmill, cooped up in a gym, a 30 minute jog in the park allows you to get your cardio workout without spending a dime. And, there’s nothing like taking in fresh air during your workout routine.
