Morning pages
The first thing we do in the morning can really determine how we feel for the rest of the day. Sometimes, waking up from a bad dream can put a damper on our day. Or maybe you’re stressing about all the tasks you still have to finish. There can be a million thoughts and feelings rushing through our mind first thing in the morning. That’s where the idea of morning pages comes in. Starting your morning writing 3 full pages of pure stream of consciousness lets you get all that out before you tackle your day. Getting all the guck out of the gutter first thing in the morning leaves room for a clean, fresh slate, and will help with your focus throughout the day.
Set an intention for the day
Our modern life is full of racing towards a goal, or a deadline, or some kind of finish line. We never really consciously think about what is happening to us in the present moment. The future is so tempting to focus on that our thoughts become clouded, and we struggle to appreciate the moment. Setting an intention for the day can bring you back to the present, and give purpose to your day. When your mind wanders aimlessly in the office, or when you’re sitting in traffic angry at the stopped cars, that’s where your intention can help guide you back. In the morning, tell yourself, “Today, when my mind wanders, I am going to focus on the present moment.” Guiding yourself back with your intention can help you stay focused at the most needed times.
Move your body
In order to get your mind to work throughout the day, you have to start with your body. Your mind learns from how your body acts. If you remain stationary all day, your mind will follow suit. So in order to get your mind to focus, start by getting your body moving. Even just a few simple stretches in the morning will do the trick. Just get on to Youtube and find a simple 5 minute dance workout routine to start. Even just blasting music while you get ready and shake your body to the rhythm will give you that momentum you need to have a productive day.
