There can be many things that cause a low libido. Factors include stress, a low level of fitness, your work-life balance and food.
Yep that’s right, what you are eating can be a major influence on your sex drive.
In fact, it can all come down to what you eat for breakfast.
There are three common breakfast foods that can actually cure your low sex drive, a new study has revealed.
The research by Healthspan polled 2,000 people and revealed every day symptoms which could show you have a vitamin or mineral deficiency.
Healthspan’s head of nutrition, Rob Hobson, said: “Many of these symptoms are things people put up with every day, thinking they are just par for the course.”
He continued: “But often, they could be a sign that you are suffering a vitamin or mineral deficiency and simply eating foods which contain the item you are lacking could ease your symptoms.
“For example, a headache could be an indicator that you need more magnesium, vitamin B12 and B6 – something you can get from eating pumpkin seeds, prunes, banana or fortified soy milk.
“And even bad breath, while a possible sign of poor oral hygiene, could also be linked to your gut health and an iron deficiency.”
One of these symptoms? A low libido.
The study found if you have a low sex drive you could be lacking in vitamin D.
To get this back up, you can eat mushrooms, fortified breakfast cereal, eggs and mackerel.
So if you’re really looking to boost your sex drive, you try incorporating all of these vitamin D rich foods into your daily diet.
You could eat a fortified breakfast cereal to start your day, followed by a mushroom omelette for lunch and mackerel for dinner.
