THE BENEFITS OF BURNING A BAY LEAF
In ancient times, the Greeks and Romans discovered the therapeutic potential of the bay laurel plant. Despite its medicinal properties, today it’s mostly used as an aromatic seasoning in the kitchen, but for centuries before this herb has served a very different purpose.
1. RELIEVE ANXIETY
The main benefit of laurel is that it can relieve stress. The combination of chemicals (namely linalool) within the leaves creates a smoke that, when inhaled, will calm your body and mind. People who burn laurel leaves regularly have compared the effects as slightly “psychedelic”, but they do not make you feel tired.
The American Association of Nurse Anesthetists conducted a 2008 study and discovered that linalool reduces anxiety and simultaneously increases social interactions. These effects, according to the study, last less than 10 minutes.
2. REDUCE INFLAMMATION
The medicinal properties within laurel leaves can be effective in reducing inflammation in your body, especially in your joints. This effect is mainly due to the chemical eugenol, which acts as a natural anti-inflammatory treatment.
3. STRENGTHEN THE IMMUNE SYSTEM
Bay laurel also contains antioxidants, as well as plenty of other vitamins and minerals that your body needs. Because of this, burning and consuming the leaves will give your immune system a healthy boost.
4. CLEAR UP YOUR RESPIRATORY SYSTEM
These leaves are a natural remedy that can help treat a stuffy nose as well as minor respiratory problems caused by allergies or asthma. Instead of burning the leaves, immerse them in clean water, then remove the leaves and boil the affected water on the stovetop. Alternatively, you can buy a bottle of bay essential oil to use in a humidifier.
