EASE UP ON THE DRESSING
Your salad may be composed of healthy ingredients, but you pretty much cancel out their benefits if you smothering everything with high-calorie dressing. Many store-bought dressings pack on the sodium, sugar, and unhealthy fats. A good rule of thumb is to make lighter salad dressings at home.
YOU’RE NOT COUNTING ALCOHOL
When it comes to meals, most dieters are very conscious of the calorie count. Alcohol, on the other hand, is another story. After a few nights out, all those drinks may take a toll on your waistline! Try to stick to wine, light beer, or less sugary cocktails like a vodka seltzer.
YOU OVEREAT AFTER YOU EXERCISE
Some people assume that they can overindulge and not lose weight as long as they exercise. Regular exercise aside, weight loss can only result from a calorie deficit. That means that you probably won’t see the results you want if you treat yourself to Domino’s pizza after every workout session.
YOU OVER-DO THE CHEAT MEALS
Sometimes, it’s good to relax your diet regimen! You shouldn’t feel guilty for indulging in a burger and fries every now and then. But if you’re stopping to get fast food every weekend, it becomes less of a occasional cheat and more like an unhealthy habit. Keep an eye on your goals and you’ll find it easier to ignore the temptation.
YOU LOSE PATIENCE
Losing weight isn’t easy! It can get frustrating if you don’t see results right away. To stay motivated, try setting concrete goals that go beyond the number of pounds you want to lose. Try telling yourself that you want to workout three times a week instead. When you’re no longer focused on the scale, you might even find the journey to be more fulfilling.
