Most people think multiple orgasms are exclusive to women, but most people are wrong.
Stu Nugent, resident sex expert at Lelo has revealed to the Daily Star Online that men too can have multiple orgasms – by working the right kind of muscles.
He said: “While there are men who have very short refractory periods and who are able to get an erection and ejaculate again within minutes of their first ejaculation, this is only a small, lucky percentage.”
For the majority of men to have a multiple orgasm, they need to exercise their pubococcyx muscles. These are the pelvic floor muscles that are used to “hold in” your pee.
To strengthen these muscles, you need to do kegel exercises. These exercises, coupled with being able to recognise “the point of no return” are the two key factors to male multiple orgasms.
Finding your pelvic floor muscles can be done through stopping urination midstream or tightening the muscles that prevent you from passing gas.
Once you have identified these muscles, you should do three sets of 10 repetitions of these movements every day.
The main movement to do is to tighten your pelvic floor muscle, hold the contraction for three seconds and the release for three seconds. You can do this relatively inconspicuously while sitting, standing or walking.
Stu added: “The use of a sex toy can help maintain excitement after the first orgasm – similarly to how women achieve multiple orgasms, it can be helpful to focus on secondary erogenous zones immediately after your first orgasm.”
He warned that being able to master a multiple orgasm is a skill that will take time and a lot of practice.
This is because it requires a “new way of thinking about your climax” and depends heavily on your sexual awareness, knowledge of your body and erogenous zones and the physical and mental mechanisms that trigger pleasure.
