There’s very little you can do about your cellulite
That’s just reality. Cellulite is a byproduct of the way many women’s bodies store fat. The little chambers in our skin that house fat cells look different between the sexes. Biological men tend to have a kind of criss-cross pattern to their connective tissue, whereas most female-bodied people have vertical columns. Those columns make it easy for fat clumps to poke up through the skin, creating that lovely lumpy texture associated with cellulite. Having lots of fat or loose, thin skin makes things worse, though even slim people can have cellulite (and often do). Everyone has some body fat—we need it to survive—so it’s impossible to eliminate the stuff.
That’s why so many so-called cellulite solutions claim to rearrange the fat or restructure the skin rather than eliminating body fat entirely. Dermatologists have lasers and needles that supposedly zap away the clumps. Skin care companies sell balms that purport to tighten your skin. Some magazines even suggest exfoliating washes, as if fat cells are dirt that you can simply scrub away.
None of these really work. Some of them will have minimal, short-term effects. Those treatments also happen to be the most expensive. Topical creams can’t even penetrate down to a deep enough layer to work, and that’s assuming that they could do anything in the first place. None of these “cures” actually cure anything. That’s just how your skin is structured.
Losing body fat will improve cellulite, but it won’t eliminate it
Excess fat definitely makes cellulite worse. Having more (or larger) fat cells exaggerates the lumps, so losing fat will help. But since, again, the issue is your skin structure, you won’t totally get rid of the cellulite look. You can jog on that elliptical for two hours a day and never rearrange a single fiber of your connective tissue’s structure.
And let’s be honest, there are far better reasons to cut down on body fat than some lumpy bits on your butt. Cellulite should not become your fitness motivator.
Strengthening your muscles is probably the only (potential) solution
Unlike all the other solutions, building muscle does actually have the potential to change how your body stores fat—or at least how it appears. You won’t fundamentally change those vertical columns in your connective tissue, but you can tighten an entire muscle group. Folks with that trusty Y chromosome don’t tend to get cellulite because their tissue is more interconnected, and doesn’t allow for large patches of fat to squeeze through. In theory, a strong muscle should mimic that fat-smoothing effect.
The caveat here is that there is alarmingly little research on whether strength training helps cellulite. Millions of dollars has been funneled into lasers and injections that don’t work, yet somehow no one has studied basic exercise principles. That being said, multiple dermatologists and cellulite experts recommend that patients lift weights if they’re determined to see real changes in their bumpy areas. So unlike the products advertised in your Facebook feed, strength training is actually worth a shot.
Lifting weights isn’t just for dudes
Weight lifting has become more popular for women in the last few years, but there’s still a pervasive idea that somehow lifting instantly turns you into a stereotypically masculine bodybuilder. Let’s dispel this absurdity right now. Yes, lifting weights will give you bigger muscles. No, you will not look like a bodybuilder. It’s not like picking up a barbell will make your muscles swell up to ridiculous proportions—we all wish that it were that easy.
Heck, you don’t even need to bench press to get rid of your cellulite. It tends to develop on the upper thighs and butt, which you can strengthen by doing squats. Not those dinky air squats where you bounce up and down, mind you. We’re talking about real squats, where your butt gets below your knees and you have to squeeze your glutes to get back up. Not only will that likely improve your cellulite (though it’s not guaranteed to eliminate it), but you’ll also get a killer booty.
As a bonus, you’ll probably start to enjoy your body for something it can do, rather than what it looks like. Getting rid of your cellulite won’t magically make you self confident. But accomplishing something tough with your body? That might do the trick.
Source:popsci.com
